Now it’s your turn to feel steady,
more spacious,
more you, again.

Emotional wellbeing coaching and small circles for women in emotionally demanding roles who feel mentally crowded, tired, and a bit lost in the noise.

Explore how I can support you

If your mind has too many tabs open...

You’re always “on”, even when you sit down
Rushed, but not necessarily productive
Caring for everyone else, with no real space for you

You’re overloaded, and

you don’t have to carry it alone

Explore ways we can work together

About

Welcome to
Harmony Within Living

This is a calm space for women

who’ve been holding it together for a long time.

Here, we slow things down, listen to your body,

and make room for You again.

I support you to feel more steady inside,

set gentler boundaries,
and remember who you are beyond your roles —without any pressure to do more or “fix” yourself.

Apply to work with me

What we offer

Welcome Home – 4-week group program
Women's Circles & mini events
1:1 emotional wellbeing support
Tailored workshops for teams & organisations
Resources & self-guided tools

Learn more

A message for you

This work can help you to…

Feel less mentally crowded and more steady
Move from rushed → to a softer, sustainable pace
Notice and regulate big emotions without shutting down
Rebuild trust in yourself and your decisions
Make more protected time and energy for what truly matters

Learn more

About Me

Hi, I'm Kaiyi

I’m an emotional wellbeing coach and social worker
supporting women who feel worn out, scattered, and disconnected from themselves.

With a background in trauma-informed practice and my own lived experience of burnout,
I offer calm, compassionate support to help you

slow down, feel seen,
and come back to who you truly are.

I work in English, Cantonese and Mandarin,
and hold space with care for women from diverse backgrounds.

Connect with me

What do people say

Ollie, AU

"As a busy mum and carer balancing work, family, and caring for others in the community, I often put myself last and forget to acknowledge my own worth. Attending two online workshops with Harmony Within Living in 2025 reminded me how important it is to pause, reflect, and reconnect with myself. The end-of-year workshop in December was especially powerful—it helped me accept my imperfections, let go of what I couldn’t complete, and gently move forward as I welcomed the new year.

Thank you for your guidance and support.

Now it’s your turn to feel steady, more spacious, more you, again.