'Peace comes from within. Do not seek it without.'
Buddha
About Harmony Within Living
We believe all parts of you belong.
Inspired by the Eastern philosophy of harmony, the name
“Harmony Within” reflects a way of being:
one that embraces difference, welcomes complexity, and
seeks integration over perfection.
Harmony is not the absence of conflict, but the art of holding different parts in unity — light and shadow, clarity and confusion, self and society.
It reflects how I hold space in my coaching:
with calm presence, deep listening, and an invitation to integrate rather than fix.
My Approach
Coming from a multicultural background, I’ve had the gift of seeing the world through many lenses.
My coaching approach is compassionate, gentle, and grounded in deep presence. I meet you exactly where you are — without judgment, without pressure — and walk beside you as you explore what’s true for you.
With curiosity, intuition, and care, I create a safe space where all parts of you are welcome. Together, we’ll uncover your inner wisdom, gently untangle what’s been holding you back, and move toward a life that feels more aligned, balanced, and harmonious.
I offer coaching in English, Cantonese, and Mandarin Chinese.
A Holistic Approach
Self-Exploration
Gain a deeper understanding of your beliefs, values, and aspirations, and learn how to align them with your life's purpose.
Emotional Resilience
Gain valuable insights and tools to make friends with your emotions, build healthier relationships, and foster a positive mindset.
Self-Compassion
Cultivate a greater sense of self-love. Learn to release self-judgment, meet yourself with kindness, and turn your inner critic into your best coach.
Stress Management
Explore practical techniques to reduce stress and anxiety, set healthy boundaries, and prioritise self-care.
Self-Identity
Reclaim your sense of self — not just as someone’s parent, partner, colleague, or friend, but as a whole, worthy person in your own right.
Personal Growth
Discover and unleash the potential within you. Realise your aspirations and lead a more purposeful life.
Listen to Your Inner Voice
Whether you’re craving clarity, balance, or simply the feeling of being more alive,
I’m here to walk with you. You don’t need to figure it all out alone.
No matter your background, language, or path —
you deserve to feel alive, seen, and whole.
If you feel a quiet nudge or a flicker of curiosity — trust it.
That could be the beginning of your journey, too.